AWAKEN YOUR BODY
awaken your mind
awaken your soul
Jaclyn Winters is the creator and founder of The Conscious Method. Jaclyn has been teaching fitness, yoga and barre for over 10 years. She is also a certified Nutritionist and wellness coach, and recently launched her Conscious Coaching program.
Conscious Coaching is more than just nutrition. She also guides you on how to set realistic goals, and how to develop a healthy relationship with food. Her ultimate goal is for you to fall back in love with food and your body.
Her love for her clients inspired her to create a method that is safe, challenging, results-driven, and awakening. Her goal is to revolutionize the way people think about their bodies, fitness and the world. Her heavy focus on mind/body connection helps create a work-in that radiates out, which allows you to burn more calories and stay safe in your body as you move. It’s an experience that helps awaken, connect and align your body, which will allow you to become present as you move. You will experience this through her cueing, hands-on or virtual adjustments, seamless choreography and musicality.
Her goal is to create a community that is aligned and awakened to the higher vibrations of love and light, and share those energies with the world. Her motto: “We are the change."
A mix of ballet barre, yoga, Pilates & strengthening. An hour long, full body workout. Emphasis on alignment & isometric movement make it safe & challenging for all levels.
Mix of vinyasa, power & deep stretching with a strong emphasis on breath & staying present. Designed to deepen our connection to, and awaken, our physical, mental, emotional & spiritual bodies. All levels.
Lengthen and strengthen your entire body during this 1 hour mat pilates class. This is more a contemporary style pilates class, with some classical elements. Expect a balance of core, spinal articulation, side line and full body integration work.
Interval style, cardio class. It combines yoga, dance, strength & kundalini inspired movement & breath. Designed to release energy quickly & strengthen cardiovascular health.
READ WHAT MY STUDENT'S HAVE TO SAY
Drop your info here, and I'll be in touch!