We will start the program with an assessment of your goals. I want you to think big here! Whatever it is you want to manifest in your life, whether that be weight loss, weight gain, muscle gain, improved energy, an overall sense of well-being, new job, new relationship, etc. Seriously, whatever you heart desires! Once we have assessed your goals, we will work closely together to develop a plan catered for YOU, and start manifesting!
Again, this coaching program is unique because it is catered to YOU! Your needs, preferences, lifestyle will all be accounted for so you can have the best long-term adherence with your program. Another unique aspect are all the tools you will be given to help you along the way. Jaclyn's expertise in nutrition, yoga, meditation, energy work, Pilates, fitness, barre and more will be at your disposal whenever needed!
1x per week Zoom Check In Meet once per week via Zoom to check-in and to see what tools, guidance or add-ons are needed to help you stay on track. Once you have attained your goal, we add another goal or keep up with maintenance when/if needed.
Nutrition Assessment: You’ll be provided a full assessment based upon your age, weight, lifestyle. We'll calculate your macro + micro nutrient suggestions to have you feeling your best.